Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
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コンテンツは Kori Meloy and Fallon Lee, Kori Meloy, and Fallon Lee によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kori Meloy and Fallon Lee, Kori Meloy, and Fallon Lee またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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15. Has Your Pursuit Of Health Become Unhealthy? | Josh & Jeanne Rubin
Manage episode 312768388 series 2936000
コンテンツは Kori Meloy and Fallon Lee, Kori Meloy, and Fallon Lee によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kori Meloy and Fallon Lee, Kori Meloy, and Fallon Lee またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Josh & Jeanne Rubin, who you might know as @realfoodganstas on Instagram, are some of the true OG's in the metabolic health world. These two have paved the way in not only thyroid & metabolic health, but in how to create a sustainable health journey that you truly enjoy. The Rubins have 20 years of clinical work under their belt and have pursued education through a wide range of programs, including the CHECK institute (Paul Chek) & the RCP institute (Morley Robbins). While the Rubins encourage a food-first approach to healing, they emphasize that it can't stop there. We HAVE to address the mind. We HAVE to address the nervous system. "The biology of the individual cannot be separated from the social and psychological aspects of their life." Our mindset shapes our biology. We can be checking boxes all day long, but we can get lost in the process and create more chaos in the stress of "doing all the right things." Has your pursuit of health become unhealthy? Find out in our season 2 finale!
Join us as we sit down & discuss the following:
- Josh & Jeanne's health philosophy: it always comes back to the cell
- Introduction to the nervous system
- How our nervous system impacts how we see the world
- How our nervous system gets shaped as a child
- How developmental trauma occurs
- How trauma impacts our healing
- The importance of "play" in reconnecting to our bodies
- Getting rid of the chaos in our lives
- Preserving the innocence & play of our children
- The emotional component of dis-ease
- The importance of simplicity on a health journey
- Where to start on your journey to avoid getting overwhelmed
*Not medical advice. This podcast & episode are for inspirational + educational purposes only*
Where to find the Rubins:
Where to find us:
Restore your metabolism:
Our FREE downloads:
31 つのエピソード
シェア
Manage episode 312768388 series 2936000
コンテンツは Kori Meloy and Fallon Lee, Kori Meloy, and Fallon Lee によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kori Meloy and Fallon Lee, Kori Meloy, and Fallon Lee またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Josh & Jeanne Rubin, who you might know as @realfoodganstas on Instagram, are some of the true OG's in the metabolic health world. These two have paved the way in not only thyroid & metabolic health, but in how to create a sustainable health journey that you truly enjoy. The Rubins have 20 years of clinical work under their belt and have pursued education through a wide range of programs, including the CHECK institute (Paul Chek) & the RCP institute (Morley Robbins). While the Rubins encourage a food-first approach to healing, they emphasize that it can't stop there. We HAVE to address the mind. We HAVE to address the nervous system. "The biology of the individual cannot be separated from the social and psychological aspects of their life." Our mindset shapes our biology. We can be checking boxes all day long, but we can get lost in the process and create more chaos in the stress of "doing all the right things." Has your pursuit of health become unhealthy? Find out in our season 2 finale!
Join us as we sit down & discuss the following:
- Josh & Jeanne's health philosophy: it always comes back to the cell
- Introduction to the nervous system
- How our nervous system impacts how we see the world
- How our nervous system gets shaped as a child
- How developmental trauma occurs
- How trauma impacts our healing
- The importance of "play" in reconnecting to our bodies
- Getting rid of the chaos in our lives
- Preserving the innocence & play of our children
- The emotional component of dis-ease
- The importance of simplicity on a health journey
- Where to start on your journey to avoid getting overwhelmed
*Not medical advice. This podcast & episode are for inspirational + educational purposes only*
Where to find the Rubins:
Where to find us:
Restore your metabolism:
Our FREE downloads:
31 つのエピソード
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The Freely Rooted Podcastに似ているもの
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continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
