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Diet changes I made to get my period back, get my energy back & make my hair grow!
Manage episode 349235860 series 2950966
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In this ep of The Fit Life With MJ Podcast, I'm talking about my numerous health issues (including ammenoreha & adrenal fatigue) from my years of under-eating & poor nutrition.
I explain the changes I had to make to my diet to heal myself & get into my best health and also explain in great detail, how nutrition affects our bodies in different ways and what you need to know so you can also heal your body better with your own diet!
There are some great analogies in this episode to really help you understand what I'm saying so that, no matter what health issues you're struggling with, be it weight management, poor energy, heightened anxiety, menstrual cycle, or anything at all, you'll have a clear idea of how to start making the right diet changes to improve your health and live a longer, happier life!
If you’re finally ready to take control of your health, your mindset to become your happiest, most confident self ever, I am here to help you make it easy!
Join us in Forever Fit & get access to your very own calorie & macro customised meal plans & personalised workouts in the MJ Fit Life App plus daily support & motivation to keep you on track & get lasting results!
Find out more & get started by clicking here
Or to ask me any questions about Forever Fit, or today’s episode, I’d love you to send me a DM on Instagram or Facebook by clicking one of the below:
DM on Instagram here
If you're craving more inspo from the Fit Life With MJ Podcast, you can follow us on Instagram here: Follow on Instagram
Love & Health, Coach MJ xx
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