The Fit Father is designed for dads who are tired of the “dad bod,” tired of having no energy, and who want to look great, have energy, be healthy, and feel great. I’m not a pro, just another dad on the Fitness Journey. I will offer encouragement, motivation, and advice on cardio, Lifting, and diet and nutrition. Support this podcast: https://podcasters.spotify.com/pod/show/josh-hitchcock/support