Coach CJ & Planning Around Your Setbacks

The Fit Dad Club

In this episode of the Fit Dad Club podcast, host Jason Barrett is joined by guest CJ Flood, a client turned coach at Fit Dads Club. They discuss CJ's journey from struggling with his health and fitness to becoming a coach and helping other dads on their transformation journeys. The conversation highlights the importance of prioritizing health and fitness and how it can positively impact all areas of life. CJ shares his insights on starting the transformation journey, overcoming setbacks and challenges, and setting realistic expectations. They also discuss the need to anticipate and manage challenges along the way. In this conversation, CJ and Jason discuss the importance of anticipating challenges and having a contingency plan in place. They emphasize the need for a ruthless inspection of habits and behaviors to ensure long-term success. They also highlight the significance of controlling the environment to avoid temptations and create a supportive atmosphere. Planning for success during vacations and holidays is another key topic, as well as the negative effects of using alcohol as a crutch. They stress the importance of setting a minimum standard for maintenance and appreciating when bad things don't happen. Becoming a better person and creating lasting memories are also discussed, along with the drawbacks of the yo-yo approach to weight loss. Finally, they emphasize the importance of setting goals and maintaining motivation throughout the journey.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
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