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Better nutrition and more energy for entrepreneurs with Gina Worful
Manage episode 329469530 series 3354121
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Gina Worful is a rockstar of a dietitian and an expert on the emotional connection we have with our body and our food. I know from personal experience that the better we understand how these elements work the better we can have them work for us, and not agent us.
Gina is a wealth of knowledge on nutrition and how to properly fuel our minds and body based on lab results and not a generalized blanket approach.
Gina and I are already planning a very unique part two episode that I will be announcing the details of soon. there is a ton of very valuable information in this episode so you may want to grab a pen.
One of the greatest struggles Gina sees with entrepreneurs is energy that barely exists because of caffeine, difficulty focusing, struggling health and metabolism, and stress eating. She uses labs to help people evaluate their own nutrient status & mitochondrial function to improve their energy, metabolism, and overall health and mindful practices to connect to their food and body. Her programs are focused on helping people know their bodies from the inside out to take back control over their health.
Enjoy!
Website: www.GinaWorful.com
Insta: @gina.worful
Clubhouse: @GinaWorful
Podcast: Mastering Mindfulness
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