17. How to Run Free of Injury with Paul Hobrough

The Endure Stronger Podcast

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4+ y ago 1:04:44

M4A•エピソードのホーム

This week on the Endure Stronger podcast, we’re joined by Paul Hobrough, a globally respected physiotherapist who has worked with Olympic and World Champion runners such as Paula Radcliffe and Steve Cram. ⁣ ⁣

Paul is also the author of the excellent books Running Free of Injuries and The Runner’s Expert Guide to Stretching.⁣ ⁣

In this episode, we discuss:⁣ ⁣

How to take ownership of your training and rehabilitation so you can smash your running goals⁣
What physiotherapy is and how critical it is to your running progress⁣
When and how you should challenge instructions to “not run anymore” from well-meaning friends (and sometimes, your GP)⁣
What’s really important when picking some new shoes and Paul’s thoughts on the rapidly re-emerging barefoot/minimalism trend, and⁣
How just 10 minutes of prehab and rehab a day can take your running to the next level.⁣ ⁣

Paul offers expert but realistic advice in this episode, with highly actionable tips for runners of all levels. We thoroughly enjoyed our chat with him and look forward to welcoming him back soon.⁣ ⁣

Links:⁣ ⁣

Find Paul on Instagram:⁣ https://buff.ly/2Zvx1ux

Check out Paul’s book Running Free of Injuries: From Pain Free to Personal Best⁣: https://buff.ly/2Zs1rxw

Check out Paul’s other book The Runner’s Expert Guide to Stretching⁣: https://buff.ly/3e4oimW

20 つのエピソード

#Fitness #Endure Stronger