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22. Control...Sometimes You Have It, & Sometimes You Don't.
Manage episode 413206330 series 3478264
コンテンツは Sheri Zevenbergen によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sheri Zevenbergen またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Frustrated that you can’t control everyone & everything? Because you’re human?
We all struggle with control at times. More specifically, we struggle to identify when we do and don't have it.
We all know our control is limited, but when we’re stuck in negative emotions, it’s hard to see. When we're in a state of overwhelm, frustration, burnout, disappointment, or anger, all rationale goes out the window.
So I’m sharing the concept of the sphere of control, a tool to help you recognize what you can actually control, what you can influence, & what you can neither directly control nor influence.
Stop draining your energy & mental space by focusing on the wrong things. Focus on the things you can actually impact instead. It starts with recognizing what they are.
Thank you for listening to The DASH Mindset Podcast!If you liked the podcast, please subscribe and rate it wherever you listen to podcasts. It helps other people live more authentically in their lives, too.
Learn more at The DASH Mindset website, & download your free PDF to begin unlocking your true potential & the life you want, or find me on Facebook & LinkedIn. I look forward to connecting with you!
Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!
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