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Episode 13: Flexibility for Dancers. Part 3 - The Nervous System's Role in Mobility
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コンテンツは Erika Mayall によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Erika Mayall またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Part 3 of a mini series on flexibility for dancers. In this episode, I'll discuss the nervous system's role in mobility. You'll learn some basic anatomy around the structure and function of the nervous system, and how that impacts mobility within the body. I'll also discuss some basic principles of using the nervous system to improve mobility and make faster and safer gains in flexibility.
Be the first to know all the details about a new flexibility program for teachers, which will harness the power of the nervous system to improve your dancers mobility in a safe and effective way. Add your name to the waitlist now. Absolutely no obligation, you'll just be the first to hear all the details.
Learn more about Erika Mayall:
- Follow me on Instagram: @dancephysioerika
- Learn more about me on my website: https://www.allegroperformance.com
- Sign up for my newsletter: Click here
- Send me an email: dancephysio@shaw.ca
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