Join me, a former seriously fat guy and a current a little less fat guy, as I talk about my weight loss journey. My name is Mark and on May 15, 2023, I weighed 341 pounds. By working on nutrition, movement and, most important, mindset, I have lost over 75 pounds. While I am still a work in progress, I have no doubts that I will reach my goal of becoming the best version of myself I can possibly be. In this podcast, we are going to tackle all things weight loss. We are going to talk about nutrition, exercise and mindset. We will bring on guest to shares their stories, tips and journeys with the hope that it can help you through your journey. I hope you find is podcast beneficial and I look forward to taking this journey with you. Email - TheDadpodPodcast14@gmail.com