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Threshold, Thresholds, Thresholds?
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コンテンツは Cycling Performance Club, Cyrus Monk, Dr. Jason Boynton, and Damian Ruse によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cycling Performance Club, Cyrus Monk, Dr. Jason Boynton, and Damian Ruse またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
You probably realize that ‘threshold’ is an important measure for endurance athletes. However, there seem to be many different types of threshold measures out there, and that might be confusing for some. In this episode, the panel explores the many types of threshold measures (e.g. FTP, critical power, lactate threshold): how they are determined, whether they are the same or different, whether they are interchangeable, how they relate to each other, and what it all means for the real-world coach and cyclist.
Episode Timestamps:
2:31 What is ‘threshold’?
3:00 Exercise domains
10:45 What are the purposes of determining threshold?
14:33 What are the main thresholds measured in endurance sport?
18:15 Functional threshold power
23:48 Critical power
30:46 Lactate thresholds
40:37 Ventilatory thresholds
44:40 How the thresholds compare with each other
56:40 General conclusions
70:10 Thought experiment: does threshold even matter in modern endurance training?
Episode References:
The Maximal Metabolic Steady State: Redefining the ‘Gold Standard’
Relationship Between the Critical Power Test and a 20-min Functional Threshold Power Test in Cycling
Road cycle TT performance: Relationship to the power-duration model and association with FTP
Reliability of the Functional Threshold Power in Competitive Cyclists
Functional Threshold Power Is Not Equivalent to Lactate Parameters in Trained Cyclists
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Co-hosts:
Jason Boynton, Ph.D. - sport scientist and cycling coach
boyntoncoaching.com
Cyrus Monk - professional cyclist and cycling coach
cyclistscientist.com
Damian Ruse - professional cycling coach
semiprocycling.com
TCPCP Social Media:
Website: cyclingperformanceclub.com
Instagram: @cyclingperformanceclub
Facebook: @cyclingperformanceclub
Twitter: @cyclingclubpod
LinkedIn: The Cycling Performance Club Podcast
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