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#91: Embracing the Summer Rhythm: Finding Rest in the Heat with Heather Frierson
Manage episode 420781320 series 2914561
コンテンツは Heather Frierson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Heather Frierson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
🎙#91: Embracing the Summer Rhythm: Finding Rest in the Heat
➡️As temperatures rise and schedules shift, it's time to hit pause and embrace the rhythm of summer. In this episode, join us as we explore practical tips for navigating the changing pace of life during the hottest season of the year.
🌞Living in Austin, where summer sizzles at a blazing 102 degrees, Heather understands the struggle of staying cool both physically and mentally.
🌸With suggestions like swapping TV for reading, incorporating kids into workout routines, and utilizing food delivery services, learn how to carve out space for rest without sacrificing productivity. Plus, gain valuable strategies for managing social media consumption and setting boundaries to protect your mental well-being.
🎙Join us as we navigate the summer shift together, discovering the beauty of living freely and lightly in the unforced rhythms of grace.
Show Notes!
- FREE Community on the CW App through Mighty Networks
- CW Membership! Free monthly classes and toolkits for just $25/mos!
- 1:1 Coaching w/ Heather! Grab a spot for 1 FREE 30-minute coaching session
- Summer Reading
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