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Overcoming Guilt and Embracing Your Worth by Saying No
Manage episode 417483632 series 3526401
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Have you ever struggled with the weight of guilt when you try to say no? That's what we unpack today, as we unravel the complex feelings surrounding setting boundaries and respectfully declining requests. It's an especially common predicament for the givers among us – the leaders, caregivers, and helpers who've learned to equate their worth with their output. By dissecting childhood patterns that chase after validation through achievements, we put forth strategies to help you embrace your needs and cultivate self-love. It's not about disappointment; it's about healthy communication and keeping your own cup full to serve others better.
Self Love Journal: For the Woman Who Gives A Lot: https://a.co/d/6sAHvDh
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章
1. Tempo: 120.0 (00:00:00)
33 つのエピソード
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