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#117: What Does Self-Care Look Like For You? With Pamela
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コンテンツは Karla Osorno/Adkins Media Co. によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Karla Osorno/Adkins Media Co. またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
What does self-care look like to you?
It can be different for everyone. Some people may feel refreshed by going to the spa, while others may enjoy going for a jog, and some people may even feel energized by just quietly meditating at home. Today’s guest, Pamela Zimmer, is a self-care concierge- who helps other women learn the importance of taking care of themselves. Pamela was diagnosed with Postpartum Depression after having her second son and not feeling like herself for quite some time. This pivotal moment is what led Pamela to have a passion for spreading the need for self-care. In this episode, Pamela talks about what self-care is (and isn’t), the importance of it, and practical tips to incorporate self-care into your life. I hope our conversation will inspire you to care for yourself and realize that self-care isn’t selfish.
Episode Highlights:
● A day in the life of Pamela
● Pamela’s two sons and her husband who miraculously survived COVID
● Pamela’s early life
● Moving to a new country at the age of 11
● Transferring from a career to being a stay-at-home Mom
● Struggling with Postpartum Depression
● Pamela’s Book- Reclaim the Joy of Motherhood
● Self-care concierge
● The importance of self-care & practical tips
● What is Pamela Reading?
Find more on Guest:
● Reclaim the Joy of Motherhood by Pamela Zimmer
● Pamela’s website PamelaZimmer.com
Find More on The Commons with Karla:
● On IG @karla_osorno
Thank you for listening! Please subscribe, rate and review The Commons with Karla Podcast on Apple or Spotify. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to karlaosorno.com/podcast.
Thanks to our Sponsor:
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