Will Williams: How to embrace the elegant simplicity of life with meditation and mindfulness

The Collective Wisdom Podcast with Cat Preston

Hey there, my wise friends and welcome to episode 56 of Collective Wisdom, which this week is all about meditation and mindfulness. Whether you've never tried meditation before, or you've been practising this ancient art form for many, many years, I think you'll find what my guest Will Williams has to say about the subject. Will founded Beeja meditation in London over 10 years ago, and has since gone on to build a whole community of people, myself included, who have experienced firsthand the benefits of taking some time out during the day to reset. It's such a simple technique, and yet the overall impact is huge. I'm actually recording this intro from the wonderful city of Reykjavik in Iceland, as I'm here on a weekend break, organised by my lovely friend Kathy. It's been an amazing trip. So far, Iceland is such a fascinating landscape full of volcanoes, glaciers and geothermal pools. But it's the people of Iceland who have been so welcoming and hospitable, that have made our visit all the more special. I highly recommend it if you get the chance to visit and do drop me a note if you'd like any restaurant recommendations, the food has been amazing. And as ever, I've been reminded of the power of sharing stories to connect us all. As I've met some wonderful new friends on this trip. If you're new to Collective Wisdom, thanks so much for joining us, for what I'm sure you'll find is a really inspiring conversation. And one that if it does prompt you to give meditation ago might even change your life for the better

Beeja Meditation Website

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Song: ‘’Across the Universe’ by The Beatles

Wisdom: Use the tools you have to embrace the elegant simplicity of the universe.