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How To Pick Up Dumbbells Properly
Manage episode 234544860 series 2092668
Most people don’t think about it, but it’s crucial if you want LONG TERM HEALTH.
70% OF GYM INJURIES, happen during the 1st rep(picking the weight up), or on the last rep (putting the weight down). Make sure you are picking up and putting down the weight PROPERLY, to MINIMIZE INJURY RISK.
INTERACT WITH ME!+
INSTAGRAM: http://www.instagram.com/coachmalek
TWITTER: https://twitter.com/coachmalek
FACEBOOK: http://www.facebook.com/coachmalek
SNAPCHAT: MALEKB
Learn More: http://coachmalek.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support42 つのエピソード
Manage episode 234544860 series 2092668
Most people don’t think about it, but it’s crucial if you want LONG TERM HEALTH.
70% OF GYM INJURIES, happen during the 1st rep(picking the weight up), or on the last rep (putting the weight down). Make sure you are picking up and putting down the weight PROPERLY, to MINIMIZE INJURY RISK.
INTERACT WITH ME!+
INSTAGRAM: http://www.instagram.com/coachmalek
TWITTER: https://twitter.com/coachmalek
FACEBOOK: http://www.facebook.com/coachmalek
SNAPCHAT: MALEKB
Learn More: http://coachmalek.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support42 つのエピソード
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