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Ep #178: Two key strategies to successfully change your behaviour.
Manage episode 388563337 series 2802616
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In this episode, I share the two keys to successfully changing your behaviour.
Most of us want to change something.
Most of us wish we could change something.
Most of us wish to change many things.
We are acutely conscious of our failings; we want to lose weight, we want to get fitter, we want to be more disciplined, we want to be healthier, we want to earn more money, we want to be more loving, we want to be more patient, we want to be more disciplined at Christmas time, so that we don't eat and drink too much!
But, in my experience with many clients, most of us fail in these desires to change our behaviours.
Why is that?
It's because we don't know, or we don't use, the two key strategies that will help you successfully change your behaviours.
So what are the two key strategies?
The two crucial key strategies are stimuli and support......
Tune in to gain new insights into successful change.
Visit either one or both of my websites.
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https://tntradio.live/shows/mind-medicine-with-charles-kovess/
For direct emails and book orders, send me an email: charles@kovess.com
In this episode. I aim to enlighten you about the costs and the benefits of the road that you choose to travel. It's a most important and crucial choice before you!
Visit Charles Kovess' websites:
Reach out to Charles via email: charles@kovess.com
Discover more about Charles and this show: charleskovess.com/show-notes/
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Intro/Outro music credit: Music by bensound.com
License code: SVLGLBBT9BLK1ZT4
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