#20 Stress Management ft Stephanie Schaffner

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Manage episode 290029631 series 2807655
著作 Catherine B. Roy の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。
Protect your mental health!

Stephanie's mission is to support people around the world in strength their resilience and manage healthy with stress.

Her biggest strength is to empower clients and teach them strategies to manage their daily hassles. To stay focused, calm and centered midst of the hectic of an extremely busy life and most of all find deep fulfillment in what they do.

She has worked in the software industry for a long time and know the challenges you face in digitization.

Stephanie works with corporate leaders, Entrepreneurs, business owners and teams who are dynamic, agile and open for change and looking for a long-term trusting relationship.

BIGGEST TAKEAWAYS FROM THIS EPISODE

  1. Why stress management is so important
  2. How we can prevent burnout
  3. Simple techniques which can help us daily

CONNECT WITH STEPHANIE SCHAFFNER HERE

WORK WITH ME

COACHES, CONSULTANTS, ENTREPRENEURS & BUSINESS OWNERS if you are ready to step into your power, do what you love and make your dream business flourish

◉ Book a free call with me:

http://bit.ly/StrategySessionWithCatherine

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