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BEE #138: Harnessing Positive Self-Talk: 3 Strategies to Transform Emotional Eating and Boost Self-Confidence
Manage episode 455299364 series 2986251
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Are you ready to break free from self-doubt and emotional eating? In this episode, I dive deep into the surprising connection between inner dialogue and your relationship with food. Discover how negative self-talk can sabotage weight loss efforts and emotional well-being.
Explore the power of positive affirmations and Rapid Transformational Therapy to shift limiting beliefs and embrace a healthier, happier you. Hear a real-life story of a client who overcame self-doubt and transformed their life through the power of positive self-talk.
Learn three practical strategies to cultivate a positive mindset and boost your self-esteem:
- Catch and Counteract: Identify negative self-talk and replace it with empowering affirmations.
- Present Tense Power: Harness the magic of present-tense affirmations to manifest positive change.
- Create a Supportive Environment: Surround yourself with uplifting influences to fuel your journey.
Understanding how your thoughts impacts your eating is the key to sustainable weight loss and happiness in your life.
Connect with me on four different platforms:
1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough
2. Instagram: https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
4. Website: https://www.kristinjonescoaching.com
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide
Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...
章
1. BEE #138: Harnessing Positive Self-Talk: 3 Strategies to Transform Emotional Eating and Boost Self-Confidence (00:00:00)
2. Positive Self-Talk for Emotional Eating (00:00:03)
3. Empowerment Through Positive Self-Talk (00:11:04)
4. Uplifting Self-Talk for Positive Change (00:16:40)
139 つのエピソード
Manage episode 455299364 series 2986251
Message me with comments or questions
Are you ready to break free from self-doubt and emotional eating? In this episode, I dive deep into the surprising connection between inner dialogue and your relationship with food. Discover how negative self-talk can sabotage weight loss efforts and emotional well-being.
Explore the power of positive affirmations and Rapid Transformational Therapy to shift limiting beliefs and embrace a healthier, happier you. Hear a real-life story of a client who overcame self-doubt and transformed their life through the power of positive self-talk.
Learn three practical strategies to cultivate a positive mindset and boost your self-esteem:
- Catch and Counteract: Identify negative self-talk and replace it with empowering affirmations.
- Present Tense Power: Harness the magic of present-tense affirmations to manifest positive change.
- Create a Supportive Environment: Surround yourself with uplifting influences to fuel your journey.
Understanding how your thoughts impacts your eating is the key to sustainable weight loss and happiness in your life.
Connect with me on four different platforms:
1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group - https://www.facebook.com/groups/foodbreakthrough
2. Instagram: https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44
4. Website: https://www.kristinjonescoaching.com
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide
Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...
章
1. BEE #138: Harnessing Positive Self-Talk: 3 Strategies to Transform Emotional Eating and Boost Self-Confidence (00:00:00)
2. Positive Self-Talk for Emotional Eating (00:00:03)
3. Empowerment Through Positive Self-Talk (00:11:04)
4. Uplifting Self-Talk for Positive Change (00:16:40)
139 つのエピソード
Усі епізоди
×1 BEE #138: Harnessing Positive Self-Talk: 3 Strategies to Transform Emotional Eating and Boost Self-Confidence 17:35
1 BEE #137: Uncovering the Roots of Emotional Eating: How to Master Your Emotions and Transform Your Relationship with Food 27:56
1 BEE #136: Surviving the Holidays: Strategies for Managing Emotional Eating From Food To Family 30:08
1 BEE #135: The Science Behind Your Sweet Tooth and How to Control It 22:09
1 BEE #133: Discover the 3 Secrets to Sustainable Weight Loss 22:25
1 BEE #132: From Full To Satisfied: The Habit That Will Change your Weight 17:30
1 BEE #131: Transforming Your Relationship With Food: 3 Daily Habits to Manage Emotional Eating 18:53
1 BEE #130: Not Happy With Your Body? It's Time To Address These 3 Things 17:30
1 BEE #129: The ONE Thing NOT To Do When You Want to Lose Weight 15:12
1 BEE #127: Navigating Grief and Emotional Eating 30:07
1 BEE #126: The ONE Habit You Must Break To Keep Weight Off 24:11
1 BEE #125: 3 Things You Should Be Doing (But Probably Aren't) To Reach a Goal 27:11
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