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コンテンツは Kristin Jones によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kristin Jones またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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BEE #096: 5 Ways to Harness the Power of Your Brain to Help You Lose Weight

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Manage episode 339738636 series 2986251
コンテンツは Kristin Jones によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kristin Jones またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Message me with comments or questions

On this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking all about your brain’s role in weight loss and how you can harness your brain’s power to see results that last.

You’ll learn:

💡 The difference between your primal brain and your prefrontal cortex and why both are important

💡 How you can stand up to your brain and find freedom in making the best choices for yourself

💡 Why you need to be your own best cheerleader and what effect that has on your brain

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

Connect with me on four different platforms:
1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group -
https://www.facebook.com/groups/foodbreakthrough
2. Instagram:
https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching:
https://www.youtube.com/@KristinJonesCoaching44
4. Website:
https://www.kristinjonescoaching.com
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

  continue reading

139 つのエピソード

Artwork
iconシェア
 
Manage episode 339738636 series 2986251
コンテンツは Kristin Jones によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kristin Jones またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Message me with comments or questions

On this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking all about your brain’s role in weight loss and how you can harness your brain’s power to see results that last.

You’ll learn:

💡 The difference between your primal brain and your prefrontal cortex and why both are important

💡 How you can stand up to your brain and find freedom in making the best choices for yourself

💡 Why you need to be your own best cheerleader and what effect that has on your brain

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

Connect with me on four different platforms:
1. Breakthrough Emotional Eating : Stop Overeating For Good FB Group -
https://www.facebook.com/groups/foodbreakthrough
2. Instagram:
https://www.instagram.com/breakthroughemotionaleating/
3. You Tube channel, Kristin Jones Coaching:
https://www.youtube.com/@KristinJonesCoaching44
4. Website:
https://www.kristinjonescoaching.com
If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to https://go.kristinjonescoaching.com/stop-dieting-guide

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.
If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

  continue reading

139 つのエピソード

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