BEE #060: The Journey of An Emotional Eater

The Breakthrough Emotional Eating Podcast

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2+ y ago 31:40

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On today’s Breakthrough Emotional Eating podcast, you will learn:

● How long it takes to truly transform your life in any area you want to change (and yes, there have been studies done on this)

● My beliefs regarding emotional eating and whether you can END it or not

● The most important thing you can do right now to get your mindset in the right place to address your emotional eating

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow Kristin on Instagram @breakthroughemotionaleating, and don't hesitate to slide into her DMs to share your thoughts and feedback. Your support means the world!

130 つのエピソード

#Podcasting Education #Self-Improvement #Kristin Jones