Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
コンテンツは Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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The Body and The Beast Ep89- THE WELLNESS GAME
Manage episode 422318588 series 3440241
コンテンツは Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, Jamie and Dan will spill the beans on how they keep their zest despite the years, and why your sofa might be your biggest frenemy.
Expect tales of their own escapades into health hacks, including why daily stretching could make you feel like a nimble ninja and how stepping away from your gadgets might actually save your sanity.
We’ll explore every nook and cranny of well-being, from the peculiar joy of counting every crumb (yes, we're talking about macros) to the profound art of deep breathing and why picking up a hobby might be the best thing you've done since binge-watching your last TV series.
94 つのエピソード
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Manage episode 422318588 series 3440241
コンテンツは Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, Jamie and Dan will spill the beans on how they keep their zest despite the years, and why your sofa might be your biggest frenemy.
Expect tales of their own escapades into health hacks, including why daily stretching could make you feel like a nimble ninja and how stepping away from your gadgets might actually save your sanity.
We’ll explore every nook and cranny of well-being, from the peculiar joy of counting every crumb (yes, we're talking about macros) to the profound art of deep breathing and why picking up a hobby might be the best thing you've done since binge-watching your last TV series.
94 つのエピソード
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The Body and The Beastに似ているもの
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
