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Episode 30: ”Hide Your Likes”
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In this episode, Berto talks about the impact of social media with its recent changes.
Thank you to Natrol for sponsoring this episode. Find them here:
I recently did something that I used to do quite a bit, which is deleting the main social media apps from my phone, and it makes such a huge difference when it comes to my mental health and even my sleep. And speaking of sleep, now is the perfect time to segue to our sponsor, Natrol.
I’m starting to feel like everything should be consumed in gummy form because they are so good. Natrol has melatonin blend gummies to support your sleep, and it's especially handy when you have sleep interruptions. So with things like Daylight Saving, it's good to have something to support you in your sleep adjustment. I don't know about you, but when my sleep is interrupted, I get easily agitated. I'm cranky, and it affects my working out. It affects my Spanish lessons. It just affects my overall mood, and I don't like to be a cranky person. But, Natrol has a few different formulas including an immune health formula and a calm formula. The calm formula actually has L-theanine, which I talked about before, and it also has a botanical blend of chamomile, lavender, and lemon balm.
With all of the traveling that I've been doing, I've had to adjust to certain places and their time zones, so whether it's an hour or two difference - it impacts you. And, the last thing you want is to be tired while you're traveling. All you got to do is take two of these delicious gummies 30 minutes before bed, and I am telling you, you will be knocked out. Like Natrol pretty much tucks you in, and it's 100% drug-free. I actually wish I had Natrol when I was younger because there would be times where my sleep was interrupted, and I would have to stay up all night and all day in order to fix my sleep schedule, so that was pretty inconvenient. So Natrol is here to get you back on track so you don't have to stay up all night like how I used to do. So get some Natrol gummies for yourself by heading over to Natrol.com spelled N A T R O L, and you'll be prepared properly for Daylight Saving.
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