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#75 - The Best Injury Rehab Talk Ever - With Brady Volmering
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If you haven't heard of Brady before, you're in for a treat. This guy is a powerhouse. Mentally, emotionally, and physically. I met him when he came out to do the Power Project Podcast and started following him after.
Unfortunately/fortunately he fell and busted his wrist a few weeks later. This was right after I'd separated my shoulder AC joint. I was really impressed with the way he handled his rehab and it matched my thoughts exactly.
So, I figured the best option was to grab him for a masterclass on how to rehab any injury effectively. This conversation did not disappoint.
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You can find Brady on Instagram here (his link in bio will take you anywhere else you want to go): https://www.instagram.com/dacperformanceandhealth/reels/
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And you can grab my FREE Athletic Foundations program to get you out of pain here: https://unbreakableacademy.org/af
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Thanks for listening. Share this, subscribe, and all that fun stuff.
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