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10. Integration + Gratitude Meditation with Siri
Manage episode 452313925 series 3603424
コンテンツは Siri Baruc Thornton によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Siri Baruc Thornton またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In the final episode of the 10-day meditation journey on The Authentic Creative: Expanding Our Capacity to Feel Good, we reflect on the transformation you’ve experienced throughout the series. This episode is all about integration—anchoring the lessons learned, grounding the energy of growth, and embracing the power of gratitude.
In this meditation, you’ll take time to appreciate your journey and celebrate the shifts you've made, from tapping into creativity and embracing abundance to quieting your mind and reconnecting with your intuition. With a deep sense of gratitude, you’ll integrate these powerful changes and prepare yourself for the next step on your healing and creative journey.
This practice combines visualization, breathwork, and a heartfelt moment of self-appreciation. It’s an invitation to honor your progress and open yourself to the endless possibilities ahead.
If you’re ready to deepen your healing and growth, explore my Reiki, Akashic Records, and Mountain Breathwork offerings. Let’s continue expanding together!
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
If you’re ready to curate your mini-retreat at our Mount Hood Village, Oregon Airbnb, reach out to me at siri@sageandblushwellness.com or send a direct message to @siribaructhornton. I can’t wait to connect with you!
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
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Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
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