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My Therapist Gets Real With Me! Internal Family Systems, And Live Therapy Session with Matt Defina
Manage episode 438430428 series 3403667
コンテンツは Adam Metwally によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Adam Metwally またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
That One Time Podcast - Episode with Matt Defina
In this episode of That One Time, I am joined by my therapist, Matt Defina, to discuss the transformative power of Internal Family Systems (IFS) therapy. Through just 6 sessions with Matt exploring IFS, it has impacted me more than 5 years of conventional therapy.
In this episode, Matt shares his own journey from corporate burnout to becoming a full-time therapist, emphasizing the importance of healing the body and mind together. We also end with a live therapy session to show you first-hand what an IFS session looks like.
🕒 TIMESTAMPS:
- 00:00 — Introduction and Background
- 15:05 — Understanding Inner Peace and Calm
- 23:53 — Introduction to Internal Family Systems (IFS)
- 34:59 — Engaging in IFS Therapy
- 45:12 — Misconceptions about IFS and the Psychology Field
- 49:44 — Understanding Incentives and Decision-Making
- 52:45 — The Need for Alternative Models of Support in Therapy
- 55:29 — Ad Read
- 57:08 — Live Therapy Session
- 01:19:48 — A Few More Questions
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Stay tuned for updates!
🔗 FOLLOW MATT DEFINA:
- Instagram: @mattdefina_
- Instagram: @anotherway_au
- Website: anotherway.au
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- 🌍 Our website: www.thatonetimepodcast.com
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JOIN OUR COMMUNITY:
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💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits, and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.
The podcast focuses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.
Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!
Hosted by Adam Metwally - @meetwally
Produced by Joe Fowler - @joeefowler
🎶 Music:
By — HNNY
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