39. 5 Ways To Manage Pessimism During Chronic Illness

That Healing Feeling

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2y ago 32:46

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This week, I'm serving you up a "bite-sized training" to help you start to lean into abundance once and for all. We go through 5 high-level and actionable steps that will get you into alignment with your healing so you can step into 2023 a healthier, happier version of yourself.

In today's episode, we cover:

1. The importance of the full spectrum of emotions and how to keep your heart open

2. How your definition of healing is impacting your perspective of "healing is not linear"

3. How your beliefs about your ability to heal define your ability to heal

4. How to create habits in alignment with the healed version of yourself

5. How to cultivate a community around you that supports your spiritual and mental healing

If this episode spoke to you, keep in mind that I break down the processes discussed today in spades in my transformational, signature 6-week hybrid coaching program - The Health Transformation Accelerator. We launch ONE more time in 2022. We start on August 22nd, and this is the LAST chance to enroll until January 2023. Explore the coaching page here, or book directly with admissions here.

Get more healing tips at faithashenden.com

Follow Faith on Instagram: @thathealingfeeling

Send questions and feedback at thathealingfeelingpodcast@gmail.com

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#Fitness #Alternative Health #Faith Ashenden