Real Self-Care and the South Asian Woman | A Conversation with Psychiatrist/Novelist Saumya Dave

That Desi Spark (formerly The Woke Desi)

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1y ago 41:17

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Saumya Dave, MD, knows what South Asian women are up against - the psychiatrist and novelist is a staunch advocate for mental health, and explores what self-care really means (spoiler: it's MUCH more than than eating a brownie!) for burnout, anxiety, and societal expectations on this must-listen episode of TDS.
*This episode is sponsored by Therapy in Colour and Hachette Book Group*
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Therapy in Colour is a therapy practice that offers Telehealth appointments that blend psychological interventions with cultural understanding. Visit therapyincolour.com today.

Go to https://betterhelp.com/thatdesispark for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help! #sponsored

Follow TDS on Instagram, Facebook, LinkedIn, and Twitter, and catch up with the hosts, Annika and Asana Voices on IG. Until next time, keep lighting That Desi Spark!

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