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Avoiding Teacher Burnout for Over-Givers with Phil Januszewski
Manage episode 423002231 series 3505317
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In this episode, Grace talks with Phil Januszewski, a science teacher, keynote speaker, and positive psychology enthusiast, about practical strategies for teachers to avoid burnout and bring more joy into their lives and classrooms. This conversation is a delightful reminder to prioritize self-care and intentionally cultivate positivity.
Highlights include:
- Meet Phil Januszewski, a high school chemistry and physics teacher, who's on a mission to help educators avoid burnout and become happier through positive psychology 🧠💡
- Discover the power of focusing on your "ERs" – the things you are, do, and perform daily that build you up (e.g., father, baker, singer) 🎤🍰👨👩👧
- Learn how to intentionally schedule and structure your day to hit on those fulfilling "ERs" more often, leading to an overflow of energy and inspiration 🗓️⚡
- Explore the idea of leaning into your unique purpose and quirks to create positive change for yourself, colleagues, and students 🦸♀️✨
- Hear Phil's 10-minute "TED Talk" on three practical strategies for avoiding burnout as a giver ⏱️🔥
- Find out how Phil ended up on Netflix's amateur baking show "Nailed It!" and his hilarious alien cake adventure 🤖🍰
- Discover Phil's tips for empathizing with and connecting to even the most resistant or negative audience 👂💞
- Get inspired by stories of intentional acts of kindness and their profound impact on well-being 🙌🌟
For more information on Phil Januszewski and his mission visit:
https://www.philjanuszewski.com
https://www.linkedin.com/in/philjanuszewski
➡️ To get your FREE 🎁 PDF Guide The Professional Teacher's Guide to Saying "No" visit: www.gracestevens.com/sayno
Want to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience here
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here
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