#941: Q&A - Battling Weight Loss Resistance, the Cure to Brain Fog, & More…

Tailored Life Podcast

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7M ago 44:05

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Welcome to another Q&A! Today, Cody dives deep into how an individual can start and maintain a weight loss journey, how to best handle all the “side effects” of a cutting phase, and how to battle weight loss resistance.

During a weight loss phase, the body goes through a variety of changes, and these changes can have significant effects on how the person feels in their everyday life. Productivity, energy levels, and even performance in the gym can suffer. Tune in to learn more about this topic and much more!

If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!

Timestamps

[3:26] - How to keep mental focus during work when in a cut?

[21:25] - Difference in leanness between Cody's last photoshoot and now;

[30:20] - Eliminating body fat in a realistic timeline;

[37:16] - Is weight loss resistance a real thing?

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Cody McBroom on Jordan Syatt’s Mini-Podcast

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Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7

Cody McBroom on Muscle For Life, with Mike Matthews

How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m

Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL

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