23. Menno Henselmans: How to Train Quads, Hamstrings, Glutes, Calves, Chest, & Back

Swole Radio

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3+ y ago 49:44

M4A•エピソードのホーム

Menno Henselmans is back on the Swole Radio Podcast! We discussed specific muscle group training for the legs, chest, and back. All about training anatomy, exercise selection, and rep ranges for hypertrophy.

1:38 quads

11:28 hamstrings

17:54 glutes

23:20 lower back

27:50 calves

34:42 chest

43:46 back

Find Menno:

IG: @menno.henselmans

https://mennohenselmans.com/

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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.

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