#160 Holiday Boo Boo's Pt 2

Sustain Nutrition - Chewing the Fat

Want to know how to go on holiday, indulge in food and drink and not gain a pound?

Then this episode is for you.

James breaks down the exact tactics he used to do just this on a 7 day all-inclusive holiday where he drank everyday and ate cake at most meals and Joe will share how he winged it and gained nearly a pound for everyday he was away!

You can then decide which approach you want to take.

There are as always some tangents and mindset bombs along the way too.

Thanks as always for listening.