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“Shift your mindset & own your health" with Elliot Lance DPT @prime.performance.rehab
Manage episode 294175596 series 2935352
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During this chat with Elliot, we talk about the details of finding and creating your own path. He shares tools and wisdom acquired throughout his journey as a human, an athlete, a doctor of physical therapy and a budding entrepreneur. During this conversation we will talk about how we can use mindfulness to improve our health and quality of life.
Connect with Elliot :
web: primeperformancerehab.com
On this episode we touch up on some of the following subjects:
Physical Therapy
Medical Systems
The value of knowing yourself
Finding your mission
Creating plans to minimize stress
Learning from challenges
Physical health and play
Competing with yourself
Crossfit
Mindset
And more…
Enjoy!
You can find me @rabidlegion on Instagram , and on the web www.rabidLegion.club
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