))
Why You NEED Citrulline Malate - Episode 25
Manage episode 384628865 series 3274827
コンテンツは SUPP UP. によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、SUPP UP. またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Episode 25 covers why you need to add citrulline malate to your pre- and intra-workout stack. We discuss what citrulline malate is, what it does for your body, how it helps your workout, and provide 2 research studies that give you results in numbers.
This episode is also available as a blog post here.
Get your free workout log - click here.
References
Bendahan, D., Mattei, J.P., Ghattas, B., Confort-Gouny, S., Le Guern, M.E., Cozzone, P.J. 2002. Citrulline/malate promotes aerobic energy production in human exercising muscle. British Journal of Sports Medicine. 36, pp. 282-289. Available from: http://dx.doi.org/10.1136/bjsm.36.4.282
Callis, A., Magnan de Bornier, B., Serrano, J. J., Bellet, H., & Saumade, R. 1991. Activity of citrulline malate on acid-base balance and blood ammonia and amino acid levels. Study in the animal and in man. Arzneimittel-Forschung. 41(6), pp. 660–663. Available from: https://pubmed.ncbi.nlm.nih.gov/1930358/
Pérez-Guisado, J., Jakeman, P.M. 2010. Citrulline Malate Enhances Athletic Anaerobic Performance and Relieves Muscle Soreness. Journal of Strength and Conditioning Research. 24(5), pp. 1215-1222. Available from: https://doi.org/10.1519/JSC.0b013e3181cb28e0
Rhim, H.C., Kim, S.J., Park, J., Jang, K. 2020. Effect of citrulline on post-exercise rating of perceived exertion, muscle soreness, and blood lactate levels: A systematic review and meta-analysis. Journal of Sport and Health Science. 9(6), pp. 553-561. Available from: https://doi.org/10.1016/j.jshs.2020.02.003
--- Send in a voice message: https://podcasters.spotify.com/pod/show/supp-up/message26 つのエピソード
シェア
