The Labor of (Self) Love with Coach Adina and Stronger U Member Leslie

Stronger U Radio

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2y ago 52:41

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The Stronger U Radio Podcast is BACK
After a summer hiatus the Stronger U Radio is making it's triumphant return!
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Join Stronger U coach, Adina, as she kicks off our newest season of the Stronger U Radio podcast 🎉. This week, Coach Adina sits down with Stronger U member Leslie B. In honor of the upcoming Labor Day holiday, Coach Adina and Leslie tackle the idea of the "labor" of self love. As we all know, learning how to speak more kindly to ourselves is a learned habit that requires practice. Leslie realized when she joined Stronger U in March 2021, that she was going to have to be honest with herself and learn how to speak to herself more kindly if she wanted to be successful.
With the help of her coach (and licensed therapist) Adina, Leslie began to tackle the task of speaking kindly to herself and learned how to love herself more freely.
During this week's episode, you will have an opportunity to hear more about Leslie's Stronger U journey, but also the tips that Adina provided Leslie to help her build her strength in self love. This is the perfect episode for anybody who is wanted to refine their ability to speak kindly to themselves and practice the process of self love.

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#Fitness #Stronger U Nutrition #Mike Tanner