The Impact of Small Consistent Actions and Shifting Your Mindset with Coach Juli

Stronger U Radio

One theme from many Stronger U Coaches is that they started as members overcoming challenges – giving them a different perspective and making them relatable. This rings true for Coach Juli Young, who recently sat down with Branden during our Stronger U Radio Summer Series. A self-proclaimed life-long gym rat, Coach Juli has always loved exercise but spent years struggling with her weight despite her active lifestyle. Enter Stronger U, where she joined as a member of Coach Katie Leahy, and everything just clicked for her. The two hit it off immediately and connected personally. She walks us through her long journey of changing her relationship with food to get to where she is today.
Coach Juli and Branden dive into the impact of small, consistent steps that lead to a significant outcome and how she approaches this tactic with her members to help them gradually make changes in a way that doesn’t feel overwhelming.
Additional episode highlights include:

• Mindset and how coaching can play a role in shifting it for success.
• Some of the ways having a coach can help you when you’re struggling.

• Coach Julie’s profound advice for approaching vacation.

Listen all the way through to the end of this discussion to hear some incredibly inspiring, encouraging and wise parting words that reveal the difference in the school of thought between Stronger U Coaches and other programs. Then, head to the Stronger U Community to share your thoughts.    
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