#18 Little Things Are Big Things & Holiday Q&A with Z&J

Stronger Healthier Happier

コンテンツは Zack & Jenn McMillan and Jenn McMillan によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Zack & Jenn McMillan and Jenn McMillan またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

4y ago 45:39

MP3•エピソードのホーム

We start episode 18 with some updates from our life in code red. We chat about the "Rocker Bingo" that is going on this month for some accountability and an introduction to some small positive habits that you might just want to keep around. The bingo squares are based on the "Goldilocks rule" from James Clear's book Atomic Habits. We finish up the episode with some fun "Holiday Q&A with Z&J" which brings up some fun memories and things to get excited about this holiday season.

We hope you have a great weekend and enjoy this episode! We are always open to feedback and questions at zack@rockedcommunityfitness.com.

As always, thanks for listening!

Zack & Jenn

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on our website.

60 つのエピソード

#Fitness #Zack & Jenn McMillan #Jenn McMillan