#14 TRIPLE THREAT: Chuck the Junk, Consistency is King, Don't Be a Slave to Snacking

Stronger Healthier Happier

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4y ago 1:03:36

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In Episode 14 we roll through another Triple Threat where we discuss 3 tangible take-aways that you can use to drastically improve your life. For our Triple Threat in this episode we picked 3 topics all from the Nutrition category of our Super Six: Mindset, Movement, Sleep, Stress, Nutrition, and Network. We explain how to set yourself up for success by focusing on your eating environment, building consistency with your eating habits, and creating self-awareness with how we normalize snacking and dessert. We hope you enjoy Episode 14.

Thanks for listening!

Jenn & Zack

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