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Ep 67 | 4 Powerful Ways Awareness Boosts Your Wellness
Manage episode 425593611 series 3465047
コンテンツは Cynthia Harvey-Brown | Alternative Health & Wellness Strategist | DeTox Lifestyle Coach, Cynthia Harvey-Brown | Alternative Health, and Wellness Strategist | DeTox Lifestyle Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cynthia Harvey-Brown | Alternative Health & Wellness Strategist | DeTox Lifestyle Coach, Cynthia Harvey-Brown | Alternative Health, and Wellness Strategist | DeTox Lifestyle Coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Hi Sis!
How's your week going?
I thought I'd bring attention to and highlight the importance of being more "aware" of the choices we make in our everyday lives. Many of us unknowingly use household products that contain harmful chemicals, impacting our health in various ways. By becoming aware of these toxins and their potential effects, you can make informed decisions that lead to a safer and healthier living environment for you and your family.
Key Takeaways:
- Nutrition: Learn how being mindful of the ingredients in your food can help you make healthier dietary choices.
- Exercise: Discover the importance of being aware of your physical activity levels and how small changes can improve your overall health.
- Mental Health: Understand how self-awareness and recognizing your mental state can help you manage stress and enhance your well-being.
- Home Environment: Identify common household toxins and take steps to create a safer, cleaner living space.
Tune in to gain an understanding of how being aware of your everyday choices can profoundly influence your wellness and set you on a path to a cleaner, healthier lifestyle.
xoxo,
Cynthia
Grab one of the limited spots for a Free Discovery Call to discuss your concerns over the impact of toxins on your health and your child(ren).
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