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"You're Not The Man Your Grandfather Was" with Josh Whalen, PMP 104
Manage episode 381042525 series 3523780
コンテンツは Chase Tolleson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Chase Tolleson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
.... And he probably had way better sex than you do too.
According to Josh Whalen Husband, Father and Founder of Get Blokes, testosterone levels have been steadily declining for the past three decades - nearly 10%. That is concerning and today, we discuss what Josh has been doing since the inception of Get Blokes, the "Trailblazing Leader in Health and Wellness" - Yahoo Finance.
Buckle up and get ready for some serious knowledge bombs on the importance of hormone health - specifically testosterone as it applies to overall wellbeing, sex drive and libido, what too look for if you suspect your testosterone levels are dipping and what to do to get back on track. All that and a whole bunch more! Here are the highlights from today's show with your host Chase Tolleson and Josh Whalen:
- (0:00) Introduction
- (3:57) Hormones, symptoms of low hormone levels and why you have to get checked
- (8:47) Testosterone levels, aging and overall well-being
- (14:42) Hormone levels, entrainment and it's effect on family dynamics
- (19:21) Functional health reports and testosterone optimization
- (24:01) Testosterone Replacement Therapy (TRT) and lifestyle factors
- (29:31) What to do if you suspect your hormones are out of whack
- (34:57) Optimizing your hormone health with self-care
Learn more about our guest Josh Whalen:
Dudes head to getblokes.com or @getblokes on Instagram and send your ladies over to chosejoi.co or @joiwomenswellness on Instagram
Find Josh on the 'gram @whalen_joshua
If you found this show valuable, please share it out with a brother you care about and consider leaving a rating and review on Apple Podcasts or Spotify.
That said, please go check out our free Facebook group, it's in this community that we can connect with our brothers.
For all things Primal, head to our website and follow your host, Chase Tolleson on Instagram
Music "Alive" - Mike The Schwartz
Special thanks to our PMP team:
On air voice talent: Sarah Tolleson
Host: Chase Tolleson
Executive Producer: Mike The Schwartz
This program was brought to you by Mike The Schwartz and Music Fit Collective.
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