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Unearthing Wellness: A Deep Dive into Grounding and its Health Benefits with Earth Papi, PMP 110
Manage episode 384644718 series 3523780
コンテンツは Chase Tolleson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Chase Tolleson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Ever wondered how reconnecting with the earth could lead to a better you? Inviting you to join us on an intriguing journey, together with our guest, Rob Aka The Grounded Athlete/Earth Papi, as we unravel the hidden benefits of grounding and its crucial role in nurturing our innate athleticism. From initially being a skeptic, Earth Papi is now an ardent believer in the power of grounding and will be sharing his inspiring journey with us. Get ready to discover the pro-health habits that could give you improved sleep, speedier recovery, and a more balanced, primal life.
What you'll learn:
- The science behind grounding, detailing the 'big three' mechanisms - electrical homeostasis, biological information, and the water matrix - and their significance to our body
- How grounding impacts the cardiovascular and endocrine systems
- We also shed light on the implications of oxidative stress and how grounding can be a natural tool to counter its effects
To learn more about Rob, AKA The Earth Papi, The Grounded Athlete head to https://www.thegroundedathletellc.com
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章
1. The Grounded Athlete (00:00:00)
2. Grounding (00:08:17)
3. Grounding's Impact on Health (00:25:32)
4. Benefits of Grounding and Circulation Improvement (00:37:23)
5. Understanding Oxidative Stress and Conducted Antioxidants (00:46:21)
6. Benefits of Grounding for Sleep/Stress Red (00:55:28)
7. Grounding and Appreciation in Long Videos (01:05:49)
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