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Reawakening Vitality with Todd Squires
Manage episode 396696480 series 3523780
コンテンツは Chase Tolleson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Chase Tolleson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Have you ever found yourself in a slump, energy sapped and searching for a way to reclaim your zest for life? Our guest, Todd Squires certainly has, and on today's show, we walk you through his reawakening of energy in all aspects of his life. Todd also delves into the art of asking pivotal questions, to foster our personal development and also as a powerful tool to illuminate the path for others seeking growth.
On today's show you'll learn:
- How physical fitness is the gateway to a better self, and it's the intertwining with intentionality that truly completes the journey.
- How the Primal Man Pathway helped Todd uncover how deeply rooted some of his beliefs were, especially in the nutrition department
- Todd shares his transition from counting macros to nurturing a more mindful relationship with food, proving that it is the stories we tell ourselves that often shape our health and well-being.
Learn more about our guest Todd Squires and follow him at @toddsquirescoach
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章
1. Lessons on Personal Growth and Resilience (00:00:00)
2. Transformation Through Fitness and Nutrition (00:05:26)
3. The Transformation Journey and Coaching Perspective (00:13:19)
4. The Power of Symbolism in Nature (00:29:40)
5. Upcoming Mystery and Appreciation (00:39:10)
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