Consciously Exhale with Lillah Schwartz

Spirit Led - A Monthly Kriya Yoga Podcast

Lillah Schwartz isn't your average yoga instructor. With over four decades of experience, she's honed her craft to blend expertise with compassion, guiding students and fellow instructors toward physical vitality, emotional healing, and spiritual awakening. Her journey, marked by personal injury and profound self-discovery, fuels her dedication to sharing the profound wisdom of yoga.

Certified by the International Association of Yoga Therapists and recognized by the National Yoga Alliance, Lillah's credentials speak volumes. Author of the book, Healing Our Backs with Yoga, Lillah has recently embarked on a deeper study of the science of breath for physical health, mental stillness and spiritual connection.

Lillah's mission remains clear: to enrich lives and foster transformation through the practice of yoga.

We invited Lillah to share her knowledge and experience of how breathing contributes to health and spiritual awareness.

Here are just some of the things we covered:

--How breath can change body chemistry and health conditions

--Basic practices anyone can do to assess and improve wellness

--Ways breathing can enhance meditation

--Her personal journey addressing heart issue and sleep apnea

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Contact Lillah Schwartz

https://yogawithlillah.com

https://yogawithlillah.com/free-resource-library-signup/

https://yogawithlillah.com/private-instruction/

https://yogawithlillah.com/yoga-wisdom-membership/

https://www.facebook.com/yogawithlillah/

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