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Ep 84: Thursday Thoughts - How Do I Set an Energetic Circuit Breaker?
Manage episode 438334281 series 3573373
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In this episode, host Kelle Sparta discusses the importance of setting an "Energetic Circuit Breaker" to maintain balance and prevent burnout.
Key Points:
1. Kelle explains the need for an energetic circuit breaker, highlighting the common issue of feeling drained, irritable, and unreasonable, especially during challenging times.
2. She outlines the process of installing the circuit breaker by intending to do so and setting it to activate when energy levels reach 50%, allowing for rest and recharge.
3. Kelle provides guidance on effective ways to refill energy reserves, such as the tree meditation, engaging in personal hobbies, and prioritizing self-care activities.
Kelle Sparta emphasizes the importance of giving from a place of abundance rather than depletion, and encourages listeners to take proactive steps to maintain their energetic well-being.
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