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Find Your Unicorn Space. How to Reclaim Guilt-Free Time

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コンテンツは Joy Foster によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Joy Foster またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

What have you done recently outside your role as a partner, parent or professional? A guilt-free activity that is purely about having fun and leaves you saying, “I can’t believe I just did that”?
If you’re like most women, chances are you are prioritising everyone but yourself.
But author Eve Rodsky believes that carving out time to explore the gifts, talents and interests that make you you is a necessity if you want to live a happier, more fulfilled life.
But how do you do that, how do you communicate that to those around you, and how do you get over the guilt and shame?
Here’s why you need to tune in
In this interview from the archives, Eve unpacks what a Unicorn Space is and describes her own failed attempt to find one using a Post-It note during the pandemic. She explores the communication styles of our CEO Joy and her husband Tim to demonstrate how you can have high cognition, low emotion conversations that let you implement boundaries and systems to ensure you have time for what Eve calls ‘daily flourishing’.
Here’s what to listen out for:
[01:00] What is Unicorn Space about?
[04:04] What is a Unicorn Space?
[08:33] The ‘Unavailable’ Post-It note.
[10:33] There is a formula for thriving.
[14:14] What is your communication style?
[21:26] What is your partner’s communication style?
[27:35] How do you communicate with yourself?
[35:09] Is Unicorn Space only for the privileged?
So, what will you do outside your role as a partner, parent or professional? Email us at support@techpixies.com and let us know. ▶️▶️▶️
For details of links and resources mentioned in this episode, visit TechPixies.com
Love our podcast? Leave a review and get hold of our Quick Start Podcast Guide.

Want to get in touch? We'd love to hear from you.
Follow us on social media @techpixies and ping us a DM or drop us a line at support@techpixies.com
Thanks for listening!

  continue reading

264 つのエピソード

Artwork
iconシェア
 
Manage episode 436669370 series 2974156
コンテンツは Joy Foster によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Joy Foster またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

What have you done recently outside your role as a partner, parent or professional? A guilt-free activity that is purely about having fun and leaves you saying, “I can’t believe I just did that”?
If you’re like most women, chances are you are prioritising everyone but yourself.
But author Eve Rodsky believes that carving out time to explore the gifts, talents and interests that make you you is a necessity if you want to live a happier, more fulfilled life.
But how do you do that, how do you communicate that to those around you, and how do you get over the guilt and shame?
Here’s why you need to tune in
In this interview from the archives, Eve unpacks what a Unicorn Space is and describes her own failed attempt to find one using a Post-It note during the pandemic. She explores the communication styles of our CEO Joy and her husband Tim to demonstrate how you can have high cognition, low emotion conversations that let you implement boundaries and systems to ensure you have time for what Eve calls ‘daily flourishing’.
Here’s what to listen out for:
[01:00] What is Unicorn Space about?
[04:04] What is a Unicorn Space?
[08:33] The ‘Unavailable’ Post-It note.
[10:33] There is a formula for thriving.
[14:14] What is your communication style?
[21:26] What is your partner’s communication style?
[27:35] How do you communicate with yourself?
[35:09] Is Unicorn Space only for the privileged?
So, what will you do outside your role as a partner, parent or professional? Email us at support@techpixies.com and let us know. ▶️▶️▶️
For details of links and resources mentioned in this episode, visit TechPixies.com
Love our podcast? Leave a review and get hold of our Quick Start Podcast Guide.

Want to get in touch? We'd love to hear from you.
Follow us on social media @techpixies and ping us a DM or drop us a line at support@techpixies.com
Thanks for listening!

  continue reading

264 つのエピソード

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