The Gratitude Effect! With Genny Perez

Sparking Radiance

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What if the simple act of listing three things you're grateful for each day could transform your life? Join me, Genny Perez, as I share an eye-opening journey of gratitude and thankfulness that began with a visit to a local thrift store and a heartwarming event at a center for displaced children. This experience, rich with the warmth of community and love, prompted reflections on home, family, and the everyday blessings we often overlook. With Thanksgiving just around the corner, I invite you to embrace gratitude as a powerful tool for happiness and fulfillment.
In this episode, we draw from the insights of the Harvard Development Study to uncover how gratitude can boost our mood, improve our health, and deepen our relationships. Discover practical exercises, like gratitude affirmations and writing heartfelt letters, designed to cultivate an abundant mindset. Whether it's enhancing sleep quality or sparking personal growth, gratitude is more than just a fleeting feeling—it's a pathway to a richer, more connected existence. Let’s take these steps together towards a life brimming with positivity and purpose.
Activity of the Week:
1. Write down 3 things you are grateful for, Right now!
2. Journal or write down something you are grateful for before bed.
3. Write a gratitude letter to someone, let them know what they mean to you...
**Hilton Andersen, Charlotte. "7 Simple Ways to Practice Gratitude in Your Everyday Life", Reader's Digest, 11 March, 24. www.rd.com
**Harvard Study of Adult Development: https://www.adultdevelopmentstudy.org/

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章

1. The Gratitude Effect! With Genny Perez (00:00:00)

2. Exploring Gratitude and Thankfulness (00:00:10)

3. Power of Gratitude (00:08:55)

4. Cultivating Abundance Through Gratitude (00:22:35)