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The Healing Sound of Silence: Understanding the Role of Quietude
Manage episode 402039383 series 3514343
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Welcome to another enlightening episode of Sound Space Portal, hosted by Ayane. Today's episode is a deep dive into the often-underappreciated aspect of sound healing - the power of silence. Ayane guides us through the transformative effects of quietude on our mental and physical well-being, blending ancient wisdom with modern scientific insights.
Key Highlights:
- Silence for Brain Health:
- Discover how silence contributes to brain cell growth, crucial for memory and emotional well-being.
- Learn about the rejuvenating effects of quiet settings on the mind.
- Stress Reduction through Silence:
- Find out how stepping away from noise can recalibrate the mind and reduce stress levels.
- Learn the physical responses of our body to silence, including lowered stress hormones.
- Cardiovascular Benefits of Quietude:
- Uncover how silence positively affects our heart rate, blood pressure, and overall heart health.
- Modern Science and Silence:
- Examine recent research revealing how quiet moments can be more rejuvenating than music.
- Understand the role of silence in therapy, particularly in mindfulness-based stress reduction and cognitive therapy.
Want to Connect?
- Come meet us at Sound Space Portal: https://soundspaceportal.com/
- Learn more about our Founder, Henrietta Devine, the Healer’s Healer: https://www.henriettadevine.com/
- Request retreats, private 1:1s and advisory: https://www.henriettadevine.com/
🎶 Tune In to Henrietta and Sound Space Portal on social media:
- Instagram: @henriettadevine (https://www.instagram.com/henriettadevine/)
Welcome to Sound Space Portal - where we venture into the world of sound healing, the power of frequency, and explore what it takes to tune into our inner symphony.
Brought to you by the Sound Space Portal alternative wellness facility in beautiful Vancouver, Canada
This podcast is made by 52 Podcasts, and part of the 52 Podcasts network. Want one just like it? Reach out!
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