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Sound Therapy for Mental Health
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Show Notes
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Today's episode dives into the practical and beneficial world of sound therapy for mental health.
Here's what we cover:
- What is Sound Therapy? We explore what sound therapy really means, going beyond simple music to a targeted use of sound for mental wellness.
- Sound Therapy in Everyday Life: Discussing how sound therapy blends traditional and modern techniques to offer a practical approach to mental health care.
- Science Behind the Sounds: Diving into the science of brainwave entrainment and how sound frequencies influence our brain, potentially reducing stress and enhancing focus.
- Broader Health Benefits: Looking at sound therapy’s benefits beyond mental health, including its role in managing pain, improving sleep, and supporting people with PTSD, ADHD, and Alzheimer’s.
- Daily Integration of Sound Therapy: Offering practical tips on how to incorporate sound therapy into daily life using mindful listening and digital tools.
Want to Connect?
- Come meet us at Sound Space Portal: https://soundspaceportal.com/
- Learn more about our Founder, Henrietta Devine, the Healer’s Healer: https://www.henriettadevine.com/
- Request retreats, private 1:1s and advisory: https://www.henriettadevine.com/
🎶 Tune In to Henrietta and Sound Space Portal on social media:
- Instagram: @henriettadevine (https://www.instagram.com/henriettadevine/)
Welcome to Sound Space Portal - where we venture into the world of sound healing, the power of frequency, and explore what it takes to tune into our inner symphony.
Brought to you by the Sound Space Portal alternative wellness facility in beautiful Vancouver, Canada
This podcast is made by 52 Podcasts, and part of the 52 Podcasts network. Want one just like it? Reach out!
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