Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
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コンテンツは Emma Cooksey によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Emma Cooksey またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Sleep Apnea Storiesに似ているもの
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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114 - Dr. Michael Grandner - Could YOU Have Insomnia AND Sleep Apnea?
Manage episode 376246713 series 3318148
コンテンツは Emma Cooksey によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Emma Cooksey またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Emma is joined by Dr. Michael Grandner, a clinical psychologist and sleep researcher from the University of Arizona. Together they discuss: * Some of the real-world sleep issues Dr. Grandner is addressing in his current research.
* How people with a sleep apnea diagnosis can spot signs that they might be dealing with chronic insomnia too.
* Treatment options for insomnia, including medications and CBT-i, and what the data says about the efficacy of different treatment options.
* The role of sleep coaching and the new "Sleep Reset" app Dr. Grandner was involved in developing. https://www.thesleepreset.com/
* Michael explains the retreat he is involved with at Canyon Ranch and how home sleep apnea testing is part of that experience. Connect with Dr. Grandner: https://www.michaelgrandner.com/
Book recommendations: Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain https://a.co/d/77CezDt End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep https://a.co/d/6nhlX6B The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need https://a.co/d/2CUMPUv Find a CBT-i Specialist: https://behavioralsleep.org/ https://cbti.directory/ Connect with Emma:
Get on the email list here
Follow the podcast on Instagram: @sleepapneastories
Email Emma at sleepapneastories@gmail.com
www.sleepapneastories.com Sponsors: BetterHelp https://www.betterhelp.com/emma for 10% off your first month of online therapy NEW! Support the Podcast! If you would like to support Emma and the 'Sleep Apnea Stories' podcast, you can now contribute monthly. https://podcasters.spotify.com/pod/show/emma-cooksey Click "Support this Podcast". Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences of medical procedures and devices. This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment.
--- Support this podcast: https://podcasters.spotify.com/pod/show/emma-cooksey/support
148 つのエピソード
シェア
Manage episode 376246713 series 3318148
コンテンツは Emma Cooksey によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Emma Cooksey またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Emma is joined by Dr. Michael Grandner, a clinical psychologist and sleep researcher from the University of Arizona. Together they discuss: * Some of the real-world sleep issues Dr. Grandner is addressing in his current research.
* How people with a sleep apnea diagnosis can spot signs that they might be dealing with chronic insomnia too.
* Treatment options for insomnia, including medications and CBT-i, and what the data says about the efficacy of different treatment options.
* The role of sleep coaching and the new "Sleep Reset" app Dr. Grandner was involved in developing. https://www.thesleepreset.com/
* Michael explains the retreat he is involved with at Canyon Ranch and how home sleep apnea testing is part of that experience. Connect with Dr. Grandner: https://www.michaelgrandner.com/
Book recommendations: Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain https://a.co/d/77CezDt End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep https://a.co/d/6nhlX6B The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need https://a.co/d/2CUMPUv Find a CBT-i Specialist: https://behavioralsleep.org/ https://cbti.directory/ Connect with Emma:
Get on the email list here
Follow the podcast on Instagram: @sleepapneastories
Email Emma at sleepapneastories@gmail.com
www.sleepapneastories.com Sponsors: BetterHelp https://www.betterhelp.com/emma for 10% off your first month of online therapy NEW! Support the Podcast! If you would like to support Emma and the 'Sleep Apnea Stories' podcast, you can now contribute monthly. https://podcasters.spotify.com/pod/show/emma-cooksey Click "Support this Podcast". Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences of medical procedures and devices. This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment.
--- Support this podcast: https://podcasters.spotify.com/pod/show/emma-cooksey/support
148 つのエピソード
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Sleep Apnea Storiesに似ているもの
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
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Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
