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🧬MY TEST RESULTS!? |🎙️LINTA MUSTAFA (MICROBIOME EXPERT)
Manage episode 464321305 series 3427838
コンテンツは Joshua J. Holland によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Joshua J. Holland またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, the host discusses gut health testing with Linta Mustafa from Vytract, focusing on the importance of understanding gut microbiome scores and biomarkers. They explore the unique results of the host's gut health test, emphasizing the significance of butyrate production and the implications of various bacteria levels. The conversation highlights the need for personalized dietary and lifestyle changes based on test results to improve gut health and overall well-being.
#JoshuaJHolland #GutTesting #GutMicrobiome #Vitract #LintaMustafa #HealthAccessibility #DiseasePrevention #GutComposition #ActionableHealth #TestFrequency #HealthChallenges #GutHealthMatters #BowelMovement #Chlorine
| 🎙️VITRACT |
WEBSITE - https://vitract.com/
IG - https://www.instagram.com/vitractofficial/
JOIN HOST🎙️@JOSHUAJHOLLAND EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!
| SIMPLY WALK THE TALK |
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JOSHUA J. HOLLAND | HTTPS://LINKTR.EE/JOSHUAJHOLLAND
Chapters
00:00 Introduction to Gut Health Testing
02:15 Understanding Gut Health Scores
06:13 Exploring Key Biomarkers
10:04 The Role of Butyrate
14:59 Interpreting Pathogen Scores
17:45 Recommendations for Gut Health Improvement
20:50 Lifestyle Modifications for Better Gut Health
23:30 The Importance of Testing for Health Ownership
55 つのエピソード
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