S2 E7: Ayurvedic Tips for Traveling
Manage episode 361613543 series 3403834
Ever wonder why you experience extra bloating, anxiety, spaciness, IBS or other imbalances when you hop on a flight? Ayurveda just might have your answer!
In this episode you will learn about:
- The influence of Vata dosha when we travel
- What to prioritize + minimize leading up to and during travels
- Easy tips to counterbalance some of the symptoms associated with flying
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